Health Promotion Disease Prevention (HPDP) Program - Oklahoma City VA Health Care System
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Health Promotion Disease Prevention (HPDP) Program

December 2014: Manage Stress

How are you doing this time of year? The holidays are thought to be a merry time; however, for some, the end of the year brings difficult emotions, such as sadness, irritability, anger, and guilt.

The Web site Manage Stress: A Healthy Living Message includes a wealth of information such as:

  • Specific suggestions for managing stress.

  • Linkage to a comprehensive Manage Stress Workbook with a focus on mindfulness.

  • Links to relaxation recordings to guide you through relaxation exercises including simple breathing exercises and mindfulness meditation.

This holiday season; don’t let stress steal your spirit! Pay attention to your level of stress, which may increase during busy times such as holidays. Stress comes in many forms, and can have a negative effect on health if it continues too long or feels overwhelming.

Help is available: 

  • Veterans Crisis Line, Including On-Line Chat Service and Text Option for Suicide Prevention’.  The Veterans Affairs’ (VA) Suicide Prevention campaign has expanded its outreach to all Veterans with an online one-on-one chat service, designed for those Veterans who prefer reaching out for assistance using the Internet and is at: http://www.veteranscrisisline.net/. Veterans may also reach confidential help through sending a text to 838255 or calling 1-800-273- TALK (8255) and press option 1.

Try this tip for Stress Management: List what needs to get done, make plans for addressing issues, and stick to the plan. Many other tools are available to help you manage and reduce your stress.

  • Veterans Health Library: The Veterans Health Library (VHL) offers Veterans, their families, and caregivers 24/7 Internet access to comprehensive, Veteran-focused health information that is consistent with VA clinical practice. Its information, resources, and tools are engaging, “Veteran-friendly,” and written in “plain language.” No matter where Veterans receive care, VHL helps them understand and manage health problems, make informed health decisions, and actively partner with their health care teams.

  • Items within the VHL on Manage Stress include:

Stress is often associated with negative, self-critical thinking. Focus your attention on positive thoughts about yourself, favorite songs, poems, favorite prayers, or hobbies. A Pleasant Activities Tip Sheet  The New Year is just around the corner! What will be your resolution for 2014? The HPDP program suggests that you be kind to yourself!

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